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Description of workout log sheets form
WORKOUT LOG SHEET Name: STRENGTH TRAINING EXERCISES 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. Date: Set #2 Set #3 Set #4 Warm-up set ABDOMINAL EXERCISES 1. 2. 3. 4. STRETCHING EXERCISES 1.
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