Get the editable workout template form

Okay I wanted the demo and show people show you people how to make your own workout log this is for my friend and I I've been doing a while you can see but basically I just want to get your basic info can call your workout whatever you want and get your date you want to have your reps sets and a weight so you can track your progress over time so you can see that you're improving and it helps you to stay with it and so you don't stop doing it with anyways your exercise is here this is a pretty long workout this is an hour and 20 minutes and less than 60 seconds rest periods and then I have down here I have a post-workout meal which I'm not done yet because I'm going to add more food after this but I like to always follow my workouts with bananas or something sugary to replenish lost glycogen that's very important and also I have a comments section which you can see here blah blah blah so you can you know write comments like that workout was incredibly hard or I need to use more weight next time or whatever anyways just thought I'd show you workout log you can get these books for $1 I think so there's really no excuse for you no I'm not going to track my work you took you now that they're only a dollar and it's well worth it to track your progress just trust me on that one I believe that's all I want to say until next time I am the durian monster